Exercise Videos

Here are some videos that will help instruct on some beginner and advanced exercises and stretching techniques. Please consult your doctor prior to beginning a exercise program.

Call us at 512-257-2225 to schedule an appointment.

Acoustic Wave Therapy: Using acoustic waves, this non-invasive treatment targets injured muscles, tendons, and soft tissues, stimulating healing and supporting speedy recovery.
Laser Therapy: This treatment utilizes low-level lasers or light-emitting diodes to stimulate cell regeneration, increase blood circulation, and accelerate the healing process for overall wellness.
Comprehensive Rehab Programs: Tailored rehabilitation programs incorporating a combination of chiropractic treatments, physical therapy, exercises, and lifestyle modifications to address specific injuries or conditions and support overall wellness.

Our treatments are designed to provide holistic care that addresses the root cause of your discomfort, promotes healing, and enhances your overall well-being.

Foam Rolling

Stretching

Glute Activation

Myrtl Set 1

Myrtl Set 2

Myrtl Set 3

Striving to Get Back To Your Daily Activities?

Call Us at (512) 257-2225

To Schedule An Appointment.

How Do Our Patients Feel About Us?

Real people, real stories, real results.

Conna P.

"I came in with a laundry list of pain points in both my back and neck. The team at BDPM listened to me, strategized with me on treatment and provided a comfortable place to heal and get stronger. The staff is incredible and made me feel like family while teaching me better ways to take care of myself. Highly recommend!"

Read Patient Reviews

Jennifer R.

"Dr. Tuggle and his team are amazing! They have a solid approach for getting patients healthy with multiple treatment modalities and encouragement. He and his team subscribe to the belief that being healthy is a journey and they invite their patients in to participate in their healing. I have had truly remarkable success and am greatful"

Read Patient Reviews

Laurie C.

"I had severe neck and shoulder pain and had tried all kinds of treatments and nothing was helping. I went to Dr Tuggle and I don’t have any pain at all anymore!! Thank you Dr Tuggle and team!! It’s been life changing for me."

Read Patient Reviews

Our Location

Bell District Spine and Rehab

930 South Bell Blvd. Suite 103
Cedar Park, TX 78613
(512) 257-2225

info@belldistrictspineandrehab.com

Our Hours

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

8:00am - 12:00pm & 2:00pm - 6:00pm
8:00am - 12:00pm & 2:00pm - 6:00pm
8:00am - 12:00pm & 2:00pm - 6:00pm
8:00am - 12:00pm & 2:00pm - 6:00pm
Closed
Closed
Closed